ATTENTION ALL GIRLS: We all know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Just wanted to reblog this again!! I love this ab workout and try to do it twice a day when possible!!
I’m really obsessed with abs!
I’ve to do it,
Bedroom exercises. Don’t even think- just put on a song and do it.
Day 2
SO. All that motivational talk and determination went to shit. I did no exercise yesterday, I ended up eating a full meal at samirs. AND then I went out and got druuuuunk. I also smoked about 10 cigarettes. This also means I’m in pain today so don’t want to exercise.
I’m also gutted cause it means after spending 5 days in Venice this weekend (plus a little of next week) i’ve actually only got like 7 weeks to do this….
I might sign up for the race tonight, then I have to. I just want to beat 2 hours 47. Which I think is doable i’m going to destroy!!
Ok, 59 days to go. I can already run 3 miles (at least I hope) Let’s say every 6 days I add a mile….
20/02/12 - 4 miles
26/02/12 - 5 miles
03/03/12 - 6 miles
09/03/12 - 7 miles
15/03/12 - 8 miles
21/03/12 - 9 miles
27/03/12 - 10 miles
02/04/12 - 11 miles
08/04/12 - 12 miles
15/4/12 - 13.1 miless!!!
Having high aims and just missing them is better than having low ones and being successful.
LET’S DO THIS SHITTTT!!!!!!
(Tomorrow when my hangover’s gone - might do squats and burpees later. Maybe.)
Day 1
So I have a 10k on March 25th. And I WILL do the Edinburgh rock and roll half marathon April 14th. Yes Kids. 2 Months today. Ahhhhh!
Now to people who are fit that seems scary. I’m petrified.
Let me explain a little about me. I love to run. I did a half marathon in September, in 2hrs47m. That’s slow. And since then i’ve moved to Italy. I’ve put on a fuck load of weight AND smoked. A lot.
This seems like mission impossible right?!
Well I say - FUCK IT!
I just had my last cigarette, i’m off for a shower then uni. I don’t care that it looks like i’ll never do this. It makes me want to do it more.
